TrainBitsFind room to move in real life.
Short bodyweight strength sessions at home, a pause button for interruptions, and a weekly view that shows what you did. No equipment. No daily streak to protect.
Built for an interrupted day.
TrainBits lets you use the time you have without pretending every small effort completes a weekly health target.
Strength without setup
Choose a body area or a full-body circuit. Exercises use your bodyweight, at home, without equipment.
Life can interrupt
Pause a circuit and come back to your saved position when you have another window.
Progress without streaks
Log brisk walks, vigorous activity, and gentle movement. See your week without a daily score.
A week you can bend.
The app uses a starting plan of 150 moderate-equivalent aerobic minutes and two full-body strength days. Vigorous minutes count double. Gentle movement and short strength blocks stay visible, even when they do not complete a goal.
See the flexible weekly planNo account or backend. Your activity history stays on your device. Optional product analytics are off until you choose to share limited usage events. Read the privacy policy.
Start with one small window.
Open the app, choose a short session, and let the rest of the week take shape around your life.
View on the App Store